It does not matter if what you have is chronic back pain, or pains that often come and go, the truth is that back pain get more severe during the winter period, cold weather is seldom synonymous with pains, this is probably due to the fact that there is lack of sun in the winter and most of us don’t end up making enough vitamin D in our body. Vitamin D is so crucial because it helps our body keep up strong and healthy bones. In addition to this, when our body lacks vitamin D it can bring about softening of bone in the body system, which leads to serious pain and causes so much discomfort.
Another cause of back pain in the winter is as a result of some of the activities we undertake, like shoveling our drive way or taking a fall on icy step and the lower back seems to be particularly at the receiving end. It is also common with people with previous health issues of arthritis and muscle tension.
Here are some steps you can take to relieve the back pain in the winter. Since back pain is caused by the inflammation of the joints, exercising will help support the joints, it is not just any exercise but back exercises. When you back exercise daily, it helps you increase circulation and inversely decrease the rate of swelling and stiffness in the joints. It helps in stretching the back muscles and brings relief to the pain and fatigue caused by over-stressing the back and helps improve muscle and bone strength. But you really have to be careful when performing back exercises; you should treat your back gently and never subject it to jerky or tedious movement, because you could do your back more harm than good if you do not keep up with expert advice on practicing back exercises.
Another way to reduce the menace of back pain is to try all possible best to always keep warm during the cold weather, when you are exercising you have to do it indoor. Since its cold outside, keep yourself warm with hand-gloves over your hand and put on cloth that will protect your body from the scourge of the cold outside. Another way to keep your back relieved is by swimming in heated pool, also get relieved from warm bath. Anyhow you want to do it please don’t just go right out into the cold unprotected.
When we talk about addressing back pain, we talk about proper support, spine alignment and relieving pressure points, so a good way to do this is by changing our mattress and pillows. the fact is that most of the mattresses are good for sleep, but some mattresses outperforms others in terms of back support and pain relief, A best mattress for back pain should fit your sleeping posture and stretch your body – the spine, muscles, nervous system. We are warm-blooded animals maintain body temperature for the variety of diseases have a very good recovery effect. You don’t have to confuse firmness with support, when you sleep on a mattress that is too firm, more pressure is exerted on the back which results in more pain. So the best mattresses and pillows are the medium-firm. The neck is also important need give special care, neck easily frostbite in winter when sleeping, if you have neck pain the probability of occurrence will increase. Using the best pillow for neck pain will reduce the chance of frostbite, keep the neck warm allows blood returning smoothly between the head and body, this is the basic working conditions of the body and brain.
Also there intake of medicine may reduce inflammation of the joints that causes back pain, some medication that aid in the reduction of back pain are aspirin and entrophen, panadol can also be helpful. Many people also need to increase the intake of vitamin D especially during the winter period, according to expert vitamin D is safe in doses up to 10,000 UI a day, it is very inexpensive and its worth giving it a try.
The simple tips stated above can help your back pain during the winter, but if your problem persists after weeks, it is recommended to follow-up with your family physician, because there is no substitute to professional medical advice.